The recent New York Times article, “How Yoga Can Wreck Your Body,” has created a stir in the yoga community and beyond. The author makes some very valid points about people pushing themselves too far in yoga practice and aggravating old injuries or causing new ones, which is generally not something that people think about as yoga is generally considered a gentle form of exercise.
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January 18, 2012
If Yoga Wrecks Your Body- What Doesn’t?
January 18, 2012
Welcome to ShiningSoulYoga.com
Welcoming to ShiningSoulYoga.com, inspiration for all things yoga, wellness, food and fun! This site was created because I have always been looking for one single web page that covers the things that interest me most. My intention is to share my thoughts and information about health, yoga, healthy food, and good times. Enjoy the site, and keep your soul shining.
~Brigitte
