This is so cool! San Fransisco Airport has opened up a yoga room for tired and stressed passengers, or just those looking for a little zen. The room is constructed with inspiration from Japanese gardens, and allows people to sit in silence or practice yoga on their own. Mats are provided, but people are welcome to bring their own.
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February 1, 2012
San Fransisco Airport Opens Yoga Room
February 1, 2012
Are you moving closer to or further from your goals?
Every decision you make throughout your day is either moving you towards or away from your goals. If your goal is to become more active, chosing to take the stairs is bringing you closer – the elevator, further. If you want to eat healthier, reaching for a piece of fruit is bringing you closer, hitting up the vending machine, further. When you put things in this perspective, it really helps to elevate your awareness about your actions and where they are leading to.
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