“Beautiful and graceful, varied and
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May 30, 2012
Learning to Fly… with Balance Poses
Balance poses can be intimidating. You may have enough trouble standing on two feet, let alone on one. Do not let thoughts like that stop you! Like anything else in yoga, you
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May 29, 2012
Believe in Your Decisions
In the past, I was self-admittedly the queen of second guessing myself. Most decisions I made were done with
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May 28, 2012
Healthy Ways To Spend A Day Off
Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,
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May 25, 2012
Weekend Soundtrack
I have to admit, even as a city girl there are some country songs that have had me hooked for years. My husband is a country fan, and as a
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May 24, 2012
Practice Self-Awareness
“Quietly go to work on your own self-awareness. If you want to awaken
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May 22, 2012
Is Yoga a Workout?
Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I
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May 21, 2012
Un-stuck Yourself from a Lame Job!
In every job I have held so far, I have always heard many of the same gripes and complaints. “This place is the worst.” I hate my job.” I feel so stuck here.” “Things are never going to change.” etc, etc. While I have definitely been
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May 18, 2012
Weekend Soundtrack
The Gaslight Anthem. Photo Credit Ashley Maile
One of my favorite local bands, who I have featured before on Weekend Soundtrack, is The Gaslight Anthem. In honor of
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