This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your body and throw things out of whack. Of course my dearest resource of all things yoga, Yogajournal.com, had a wonderful article full of postures to do after your next flight! These are sure to put everything back in its place. Enjoy this great sequence!
- To begin, take some time to sit still and steady your breath. Cultivate a feeling of grounding.
- Lung Pose
- Extended Side Angle Pose
- Wide-Legged Standing Forward Bend
- Intense Side Stretch
- Sphinx Poses
- Pigeon Pose
- Reclining Hand-to-Big-Toe-Pose
For the full article, click here