“We live in a wonderful world that
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July 27, 2012
Have You Challenged Yourself This Week?
The importance of getting out of your comfort zone cannot be understated. SO many people just sit in cruise control, not realizing that their life is slowly flying past them in a blur of colors. It is up to you, and
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July 26, 2012
The Meaning of Namaste
In most yoga classes you will hear the teacher, and maybe the yoga studio owner and other students saying the word “namaste” to one another. Maybe you
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July 25, 2012
Magic is in the Unexpected
“You have to take risks, he said. We will only understand the miracle of life fully when we allow the
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July 24, 2012
Twist and Stretch
There are some days where I just feel like doing twist after twist in my yoga practice. Since twists are known to help digestion and detoxification, maybe it is my body’s way of telling me I need to
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July 23, 2012
Overshadowing Evil
By now I am sure most everyone has heard of the horror that happened in Colorado last week. A gunman opening fire in a crowded movie theatre on the
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July 20, 2012
Embrace the Unknown
“The search for security is an illusion. In ancient wisdom traditions, the solution to this whole dilemma lies in the wisdom of insecurity, or the wisdom of uncertainty. This means
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July 19, 2012
6 Tips to Keep Your Pet Safe This Summer
Summer is in full swing, the weather is hot, and the days are long. Besides our own hydration and wellness, are you making sure your animal companions have what it takes to be safe in the summer months? Here are some absolute musts to make sure
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July 18, 2012
Stop Fighting and Start Surrendering
Years back, I used to get completely out-of-synch if something came up that would make me miss my daily workout. If I found out last-minute that we had dinner plans when I was planning to do yoga, I would get into a funk for the rest of the day and
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