~All things Yoga, Wellness, Food and Fun~
Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I
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With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest
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Ever get back from vacation and feel like you need another vacation just to get back on the path of feeling healthy and normal again? Between the excessive eating and
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You may think you are pretty flexible, light on your feet, strong, and good at yoga, but let me introduce you to
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Weight loss is almost 100% reliant on a very simple
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Many people think of exercising and fitness as something that only takes place at a gym or fitness facility. Unfortunately, they are overlooking the fact that
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The bodies that we call our home are the most important vehicle in our lives, yet people often overlook the importance of fueling our bodies with things that will make it thrive. Think about it- we bring our cars in for regular maintenence, giving it the oil and gas it needs, and would never give a second thought to putting anything into it that may be harmful. If someone told you that you could get by putting coca-cola into your car’s engine instead of oil, but it would decrease the life of the car, would you do it? I’m sure most of you wouldn’t, yet you don’t think twice when hitting up the vending machine for a mid-morning coke.
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