I love soup, all year round. I enjoy trying new tastes and textures and the endless combinations you can put together in a soup. This is a soup we
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June 19, 2012
Easy & Light Seafood Soup
May 2, 2012
Fruit-full Living
I always remember my parents saying to me, “an apple a day keeps the doctor away!” Well, that didn’t turn out
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April 9, 2012
Mediterranean Tuna and Pasta Salad
If you follow this blog, you know that I am a huge fan of the Mediterranean Diet. The other night, I wanted something quick and healthy to make that would be hearty and satisfying
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April 5, 2012
Strawberry Bliss Smoothie
One of my favorite things to do for breakfast is make a smoothie. I came across this awesome
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March 28, 2012
The Amazing Avocado
I absolutely adore avocados, and I eat a few every week. Why? The texture, the flavor, the creaminess, the variety of things you can do with an avocado… the
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March 22, 2012
Eating to Cultivate Your Body’s Highest Potential
There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about
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March 16, 2012
Healthy Ways to Get Rid of Post St. Patty’s Day Hangovers
With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest
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March 15, 2012
Mediterranean Diet – The World’s Healthiest Way of Eating
Healthy eating is all about a few very simple things: eating natural, whole foods, mostly plant-based, and watching your portions. for many years now I have been following the
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March 12, 2012
Tasty Tilapia Tacos
I love fish tacos. They are a healthy and fun alternative to cheesy, beefy tacos and just as satisfying. We started making them at home
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