Have you ever had those days where you just don’t feel like yourself? I think that in many ways, feeling like “yourself” can really be attributed to your actions and how close you have come to putting your values on the
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August 8, 2012
What Makes You Feel Like You?
August 6, 2012
Beach-Ready Yoga!
Sweet Summertime! This is the season where people relax the most and life is full of joy and fun. This great yoga sequence, which
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August 2, 2012
It’s a Full Moon! Try Some Moon Salutations In Your Yoga Today
In honor of the full moon today, I’d like to put a spotlight on Yoga’s Sun Salutation’s lesser-known sibling, Moon Salutations. While traditional Sun Salutations are known as a
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July 24, 2012
Twist and Stretch
There are some days where I just feel like doing twist after twist in my yoga practice. Since twists are known to help digestion and detoxification, maybe it is my body’s way of telling me I need to
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July 18, 2012
Stop Fighting and Start Surrendering
Years back, I used to get completely out-of-synch if something came up that would make me miss my daily workout. If I found out last-minute that we had dinner plans when I was planning to do yoga, I would get into a funk for the rest of the day and
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July 11, 2012
Sun Salutation B Tutorial
If you are familiar with yoga, surely you have heard of and practiced at least one sun salutation. But did you know that there is more than one variation? Today I’m going to walk you through the “B” series, the “A” series’ lesser-known
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July 4, 2012
Internet’s Best: Yoga Practice
Let’s face it – yoga classes can get expensive pretty quick. Most individual classes cost about $15, and a monthly membership runs above $100. Not to mention, there are days where you are just not motivated to trudge through the cold or rain to your local studio. Enter Yogaglo.com – a website that has elevated my yoga practice from good to great.
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June 14, 2012
Post-flight Yoga
This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your
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May 30, 2012
Learning to Fly… with Balance Poses
Balance poses can be intimidating. You may have enough trouble standing on two feet, let alone on one. Do not let thoughts like that stop you! Like anything else in yoga, you
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May 28, 2012
Healthy Ways To Spend A Day Off
Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,
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