Have you ever had those days where you just don’t feel like yourself? I think that in many ways, feeling like “yourself” can really be attributed to your actions and how close you have come to putting your values on the
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August 8, 2012
What Makes You Feel Like You?
July 10, 2012
Live Healthy Now, Benefit Forever
Since I recently stepped into the third decade of my life, it has made me realize that I am, in fact, getting older. I still feel (and occasionally act) like a 19-year-old, but I am become much more conscious of the long-term effects each of my
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June 14, 2012
Post-flight Yoga
This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your
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May 28, 2012
Healthy Ways To Spend A Day Off
Have you been gifted with a day off and no plans? That doesn’t mean that you need to spend the day laying on your couch, mindlessly watching old re-runs, or worse yet,
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May 22, 2012
Is Yoga a Workout?
Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I
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April 11, 2012
Ease Allergy Symptoms With Yoga
It’s that time of year where many of us are plagued by the unpleasant symptoms of allergies – runny noses, itchy eyes and throats, headaches and fatigue. Allergies can put a serious damper on an otherwise beautiful day, but did you know that you can use
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March 27, 2012
5 Yoga Poses to Help Relieve Stress
Between work, deadlines, traffic, family life, school, and countless other things, stress is nearly unavoidable in
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March 16, 2012
Healthy Ways to Get Rid of Post St. Patty’s Day Hangovers
With Saint Patrick’s Day coming up this Saturday, there are bound to be many people out there feeling less that bright-eyed and bushy-tailed come Sunday morning. While many may run to the closest
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