In most yoga classes you will hear the teacher, and maybe the yoga studio owner and other students saying the word “namaste” to one another. Maybe you
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July 26, 2012
The Meaning of Namaste
June 5, 2012
Live YOUR Life
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is
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April 10, 2012
Live Every Moment
“Our path, our sense of spirituality, demands great earnestness, dedication, sincerity, and continuity, but it is not intended to be
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March 22, 2012
Eating to Cultivate Your Body’s Highest Potential
There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about
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February 3, 2012
Weekend Soundtrack
- Ron and I Snowboarding the day before our wedding
Each Friday, we will be bringing you our weekend soundtrack, songs that have been
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February 2, 2012
Yoga Can Keep Your Heart Healthy
February is American Heart Month. According to the American Heart Association, heart disease is the
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