I always remember my parents saying to me, “an apple a day keeps the doctor away!” Well, that didn’t turn out
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May 2, 2012
Fruit-full Living
April 11, 2012
Ease Allergy Symptoms With Yoga
It’s that time of year where many of us are plagued by the unpleasant symptoms of allergies – runny noses, itchy eyes and throats, headaches and fatigue. Allergies can put a serious damper on an otherwise beautiful day, but did you know that you can use
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April 5, 2012
Strawberry Bliss Smoothie
One of my favorite things to do for breakfast is make a smoothie. I came across this awesome
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March 28, 2012
The Amazing Avocado
I absolutely adore avocados, and I eat a few every week. Why? The texture, the flavor, the creaminess, the variety of things you can do with an avocado… the
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March 22, 2012
Eating to Cultivate Your Body’s Highest Potential
There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about
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March 15, 2012
Mediterranean Diet – The World’s Healthiest Way of Eating
Healthy eating is all about a few very simple things: eating natural, whole foods, mostly plant-based, and watching your portions. for many years now I have been following the
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March 13, 2012
Coconut Oil – The Natural Wonder for Your Hair & Skin
By now most people are aware of the hidden chemicals and additives in every day beauty products like body lotion and shampoo that can be seriously harmful for
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March 8, 2012
You Eat Well & Live Holistically – Now How About Your Pets?
There is a huge focus on what we put into our bodies and our environment these days, rightfully so. Now, how about our pets? Are you aware
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February 28, 2012
Internet’s Best: MindBodyGreen.com
A couple of years ago I was searching online for a good source for everything wellness related. My search ended when I found MindBodyGreen.com, a website that
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February 16, 2012
Nine Simple Ways to Detox Your Environment
From shampoo and household cleaners to additives in food and car exhaust, toxins have become an unavoidable evil in modern life. Read too much about it, and it will send you packing for the
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