Until recently I thought watermelon would be a strange addition to salad, but I was proven VERY wrong when I tried this salad out!! This super-simple salad has
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August 9, 2012
Watermelon Feta Summer Salad
August 1, 2012
Curried Chicken with Veggies
In the mood for something different tonight? We tried out this super simple curried chicken
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July 5, 2012
Good Morning Energizing Smoothie!
I love to wake up with a vitamin-rich, health promoting smoothie. In my opinion, it beats coffee, any day! Here is my
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June 26, 2012
Meet my nutritious new friend, Spirulina
I’m always looking for things that can help increase my vitality and make me feel great inside and out. My latest find is Spirulina, a form of Algae found in tropical and sub-tropical bodies of water that is a
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June 19, 2012
Easy & Light Seafood Soup
I love soup, all year round. I enjoy trying new tastes and textures and the endless combinations you can put together in a soup. This is a soup we
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May 2, 2012
Fruit-full Living
I always remember my parents saying to me, “an apple a day keeps the doctor away!” Well, that didn’t turn out
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April 9, 2012
Mediterranean Tuna and Pasta Salad
If you follow this blog, you know that I am a huge fan of the Mediterranean Diet. The other night, I wanted something quick and healthy to make that would be hearty and satisfying
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April 2, 2012
Baked Sweet Potato Fries
The other day I was sitting around wondering what to have for dinner… I wanted something hearty but healthy, and something I
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March 22, 2012
Eating to Cultivate Your Body’s Highest Potential
There is a wonderful quote I once read that says: “Keep your body light and clean for your soul to reside in.” I think about this quote on a daily basis, especially when it comes to making decisions about
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March 12, 2012
Tasty Tilapia Tacos
I love fish tacos. They are a healthy and fun alternative to cheesy, beefy tacos and just as satisfying. We started making them at home
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