In my opinion, Savasana can be one of the most difficult poses in yoga to get comfortable with. After years of doing yoga, I still struggle with
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July 12, 2012
Distracted During Savasana? You’re Not Alone!
June 6, 2012
Restore Your Mind & Body with Yoga
While yoga can be a vigorous and sweat-inducing workout, it is just as important to take the time to relax and restore with a more gentle practice. Restorative poses help to
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April 18, 2012
Yoga for a Good Night Sleep
Some nights I fall right asleep and don’t wake up until my alarm clock goes off in the morning. Others, I toss and turn and struggle to quiet my mind enough to go to sleep. Sleep troubles plague many
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