I’m always looking for things that can help increase my vitality and make me feel great inside and out. My latest find is Spirulina, a form of Algae found in tropical and sub-tropical bodies of water that is a
June 26, 2012
Meet my nutritious new friend, Spirulina
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January 19, 2012
Smoothie Sailing…
I have never been a coffee drinker. For some reason, it brings out all sorts of unpleasantries in me, like the jitters and anxiety, instead of that jolt of energy that people seem to be unable to go without in the morning. Because of this, I have looked for other ways to give myself a boost in the morning, and I have found it in the form of smoothies. I think a lot of people shy away from smoothies and juicing because it sounds much more complicated than it is, while in truth it takes no more time to make one than to brew a cup of coffee, and is a really affordable breakfast.

