Clearly, I love yoga. I also love water, so combining the two with stand up paddle board (SUP) yoga is pretty much one of the coolest things to watch or do in my book! I was thrilled when
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July 9, 2012
Awesome New SUP Yoga Video by Equinox!
July 4, 2012
Internet’s Best: Yoga Practice
Let’s face it – yoga classes can get expensive pretty quick. Most individual classes cost about $15, and a monthly membership runs above $100. Not to mention, there are days where you are just not motivated to trudge through the cold or rain to your local studio. Enter Yogaglo.com – a website that has elevated my yoga practice from good to great.
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June 14, 2012
Post-flight Yoga
This week I am in Virginia for work, and while the flight was short- only about an hour – flying can totally offset your
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June 6, 2012
Restore Your Mind & Body with Yoga
While yoga can be a vigorous and sweat-inducing workout, it is just as important to take the time to relax and restore with a more gentle practice. Restorative poses help to
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May 30, 2012
Learning to Fly… with Balance Poses
Balance poses can be intimidating. You may have enough trouble standing on two feet, let alone on one. Do not let thoughts like that stop you! Like anything else in yoga, you
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May 22, 2012
Is Yoga a Workout?
Many times in conversation with people who are looking to try yoga for the first time, I am asked “Do you feel like you worked out after you do yoga?” I think this is a common question for people who have a one-sided perception of yoga, so I
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May 9, 2012
Can’t Sleep? Try some of these Yoga Poses tonight!
The shift in seasons and unpredictable weather this time of year can lead to restlessness and nights spent tossing and turning. If you
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April 24, 2012
Lessons from the Yoga Mat
Many people do yoga because it provides an hour of peace, wellness, focusing on your body, and a break from the
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April 18, 2012
Yoga for a Good Night Sleep
Some nights I fall right asleep and don’t wake up until my alarm clock goes off in the morning. Others, I toss and turn and struggle to quiet my mind enough to go to sleep. Sleep troubles plague many
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